Calcium is an essential nutrient that our body uses to strengthen bones and teeth, to regulate muscle function - including the heart - and for transmissions of the nervous system. A calcium deficiency,

Magnesium is an abundant mineral in the body and is - luckily - present in most foods. It is required for over 300 metabolic reactions in the human body and is crucial for

While zinc might not be the first nutrient you prioritize on your trip to the grocery store, its importance should not be discounted. The essential trace mineral aids your body with many daily

Can Toddlers Drink Alkaline Water? Water is essential for toddlers, just as it is for all life on earth. But is there a significant difference between giving your child tap water and alkaline

Most people assume that water is just water. They know it is essential in order to survive, but they aren’t really aware of its nutritional value. But why is it essential to