5 Basic Needs to Survive and Thrive

In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required

6 Reasons To Stay Hydrated

Benefits of staying hydrated Water is an essential part of life. Since our bodies are made up of 70% water, we need to keep hydrated to function properly. But how much water should

6 Essential Minerals Your Body Needs

As you walk through the aisles of the grocery store, you go through a mental checklist to double-check that you've covered all your bases. Your grocery list should reflect your desire

Health Hazards of Heavy Metals

Many of us are aware that chlorine is a harmful contaminant used in city water treatment to keep bacteria at bay. But, are you familiar with other contaminants that might be found in