Matthew

Regardless of your age, gender, location, or occupation, we all have one thing in common: we need water to survive. For many, drinking enough water is difficult, and many of us do not

Single-use plastic water bottles can be a quick and easy solution to on-the-go thirst. Some of us buy them in bulk regularly, and others purchase them while they are out and about and

While the holidays are full of family, friends and good food, our health habits often fall by the wayside. Between large portions, fancy drinks and plenty of dessert, the holidays are a season

On February 3, 2023, a train carrying toxic materials was derailed in East Palestine, Ohio. Amongst many health and environmental concerns, the incident serves as a stark reminder of the dangers of hazardous

If you’re like us at Santevia, we love to spend our weekends in the mountains, hiking some of our favourite trails. Hiking has many significant health benefits including increasing bone density, combatting