Santevia Founder Yvonne Anderson, in her Tedx speech on Vibrant & Healthy Aging, introduces a compelling concept: the Health Bank Account. Yvonne parallels health management with financial planning, where consistent deposits (exercise, healthy eating) and occasional withdrawals (sedentary lifestyle, poor nutrition) shape your health's fiscal state.
She emphasizes the importance of making regular deposits into the Health Bank Account, such as engaging in exercise and adopting a nutrient-rich diet; and warns against the consequences of making too many withdrawals from your Health Bank Account. The consequence? What she defines as "Health Bankruptcy," manifesting as inflammation, compromised well-being, and potential illness.
Yvonne reminds us that it’s never too late to start investing in your Health Bank Account. Watch the full talk below: