Matthew

Matthew

4 Benefits of Staying Hydrated

Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond quenching our

How does Hydrogen Affect the Human Body?

Hydrogen is the most abundant element in the universe, meaning that at any given time, hydrogen molecules are surrounding you. Not surprisingly then, Hydrogen molecules are found inside your body. What does this

5 Basic Needs to Survive and Thrive

In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required

6 Reasons To Stay Hydrated

Benefits of staying hydrated Water is an essential part of life. Since our bodies are made up of 70% water, we need to keep hydrated to function properly. But how much water should